Recently I spoke to some friends who have children, and something which I realized was that there are so many restrictions on a new mom by elders, and when we do not know what is right or not, you just follow them blindly. But, on speaking to people from different parts of India, the thing which I realized was that every place has its own list of restricted items, and this is based on the staple diet of that place.
Some of the restrictions and allowances which I found out are:
Kerala
1. No lentil varieties ( Lentil is bound to give a bout of colic to the baby)
2. Preference for rice over wheat ( Heavier and better for lactation)
3. Mother expected to have asafoetida in sufficient quantities (Relieves Colic)
4. No curd (Cold foods not allowed)
5. Very less oil, nothing fried ( Baby will upset stomach)
6. Garlic and important part of diet for mother ( Increases lactation and prevents colic)
7. Fish is to be had in plenty, for great calcium and iodine.
8. Meat is to restricted.
Delhi
1. No rice ( Rice is said to be a cold item, and hence will not suit the kid)
2. No spices ( Baby will upset stomach )
3. Less quantities of oil ( Baby will upset stomach )
4. Poppy seeds cooked in milk ( Will increase lactation)
Karnataka
1. No spices (Baby will upset stomach)
2. No curd ( Cold foods not allowed)
3. Lentils allowed
4. No wheat, only rice and rice preparations.
So what I realized was that, apart from a few specific restrictions, the diet as I see it is mostly what the mother should ideally be used to prior to delivery. So, now the question comes, when the mother has her own diet which is different from this, and then this specific diet is enforced, is that needed and does it work? I think its is best to avoid oil and spices, but apart from that the rest I am not sure if it has any real medical sense to it. It seems more like a midwife tale which is followed and like I said its more like sticking to the same diet what you were at prior to delivery even after.
Are you aware of any other such restrictions?
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Tags: baby, breast milk, Feed time